You're growing a baby in your belly and your body is constantly changing, perhaps the last thing you want to do is exercise during this time but staying active during pregnancy has many benefits not only for you but for that little bundle inside you as well. (Every body is different, so please always consult with your doctor first). Let's take a look at some of the reasons you should be keeping yourself active during pregnancy.
Increased energy
Improves mood
Bounce back faster
Sleep soundly
Reduces discomfort
Speeds up labor
Reduced risk for a c-section
Speedier post partum recovery
Prevents excess weight gain
Lowers risk for gestational diabetes
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